The following are the Buddha's teachings I learned from watching the animation, Thus I have Heard.
Each of these views are based on grasping and clinging to the notion of a self. Remaining attached, one continues to grasp the feeling as they arise. Whoever should reflect on such feelings as impermanent phenomena, conditionally arising, existing and passing away will come to grow weary of condition of phenomena. This weariness leads to the fading of lust. With the fading of lust, comes freedom from attachment.
When the heart is free from attachment, one knows the heart has been freed.
Letting go of grasping and clinging, his heart is released.
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