Lately, I been very busy with work and so I neglected on meditation and chanting mantra. To my shock, during work, I was angry and I shouted. I rarely shout when I meditate and chant. One should not be complacent but must always guard our mind and be mindful of our thoughts and actions. I have to make meditation and chanting a daily ritual.
Also its good to listen to Dharma talk by monks. Its a good reminder to do good and observe the five precepts and be mindful of the three poisons of greed, hatred and delusion.
