Meditation - Be Mindful

Last Friday, I went to Singapore National Gallery with my buddy to view Georgette Chen's painting. One of the oil paintings that I like is the Meditating Bhikkhu. He looks serene and at peace. 

Looking at the painting reminds me of Buddha's teaching on the importance of meditating to gain wisdom to end samsara. One go through the cycle of rebirths due to delusion and craving for sensual pleasures of the five senses. 

2500 years ago, Buddha Shakyamuni sat in meditation at the foot of the Bodhi Tree and resolved not to rise until he had reached enlightenment. On the full moon of the fifth lunar month,  he attained enlightenment.  First he recollected his many past  lives, understood the cause and effect that affects the next rebirth and nature of samsara, and the path to end samsara.  At dawn, while 100,000 world systems trembled, he became the Fully Enlightened Buddha.

After enlightenment, the compassionate Buddha Shakyamuni spent the next 49 years of his life teaching many sentient beings the path to end samsara- The Four Noble Truths and the Noble Eightfold path. Just meditating is not enough- Wisdom and Precepts are also important. 

To read more on Meditation on Breathing, you can click Access Insight here.

From Access Insight:Anapana Sati

Meditation on Breathing

by 

Ven. Mahathera Nauyane Ariyadhamma

Let us first examine the meaning of the text expounded by the Buddha on anapana sati. The text begins:

"Herein, monks, a monk who has gone to the forest, or to the foot of a tree, or to an empty place, sits down cross legged, holding his back erect, arousing mindfulness in front of him."

This means that any person belonging to the four types of individuals mentioned in this teaching — namely, bhikkhu (monk), bhikkhuni (nun), upasaka (layman) or upasika (laywoman) — desirous of practicing this meditation, should go either to a forest, to the foot of a secluded tree, or to a solitary dwelling. There he should sit down cross-legged, and keeping his body in an erect position, fix his mindfulness at the tip of his nose, the locus for his object of meditation.

If he breathes in a long breath, he should comprehend this with full awareness. If he breathes out a long breath, he should comprehend this with full awareness. If he breathes in a short breath, he should comprehend this with full awareness. if he breathes out a short breath, he should comprehend this with full awareness.

The Meditating Bhikkhu

 

Buddha Can Go Nirvana- Interesting Talk by Ajahn Keng

I like listening to Ajahn Keng’s Dharma talk as he shares his experiences and knowledge with humour. The room will be filled with laughter as we listen to his talk. Ajahn Keng is a Singaporean monk ordained in Thailand as forest monk.

 

During the question and answer session after the talk (1:15:00), he shared that transference of merit is real. 

He shared that he was disturbed by pretas at night and he saw that some had no clothes or skin. He asked the village chief to gather their relatives and organize dedicating of merits to them. After the transference of merit, some pretas had skin when previously they had no skin. Those with no clothes, had cloths. 

 

Someone asked Ajahn Keng if he heard of a type of meditation where the mind detaches from the body. He shared his own experience when his mind was out of the body when his life was in danger in the midst of war between the minorities and Burmese army many years ago. He shared that in the first situation, he was able to be out of the body whereas in another state, an hour later, he could not. He related his experience to karma and Maudgalyayana who died at the hands of hundreds of bandits. Maudgalyayana was one of Buddha’s chief disciples, foremost in psychic power.  

In his past life, Maudgalyayana had taken his old parents into the forest where he had beaten them to death and then claimed that they had been killed by bandits. The action of his past life affected the next life. After he paid back the debt, he patched up his body using his psychic power and paid respect to the Buddha.  

There are many more interesting sharing in this long video. 

I hope covid will end soon. Hopefully in the near future, I can attend 8 precepts and meditation retreat lead by Ajahn Keng in Singapore preferably during the school December holidays. I hope Ajahn Keng will be back to Singapore soon to conduct dhamma talk and meditation retreats.    

Phra Ajaan Keng Khemako was ordained on 29 July 1987, and he has been a monk for the past 31 years. He is currently the President of the Palelai Buddhist Temple, Abbot of Santi Forest Monastery in the Ulu Tiram, Johor, Malaysia and Abbot of Wat Pa Doi Cherontham in Om Koi, Chiang Mai, Thailand. Ajahn Keng was conferred of the Ecclesiastical Title of Chao Khun on Phra Ajaan Keng Khemako Bhikkhu by H.M. the King of Thailand, in 2013.

Buddhism for Beginner

If you want to learn more about Buddhism, you can click this really informative book here. 

Buddhism for Beginners is a book that was used in Singapore schools in the mid 1980s and early 1990s and taught as a curriculum. It covers the basics of Buddhism like the Life & Teaching of the Buddha, Buddhism in Practice etc.

The Dialogue with the Buddha (Page 74 to 76 from Buddhism for Beginners)

Concerned about the welfare of his son, King Shuddhodana wanted to know how He could lead the life of a monk after being brought up as a prince, so he asked, “When you were young, you wore beautiful woollen slippers and walked on carpets, with an umbrella over your head. Now, you walk bare-footed in the open; are your feet not hurt?”

“I have renounced everything and destroyed craving. I feel no pain,” the Buddha replied.

“When you were in the palace, you bathed in cool water scented by sandalwood. Now you roam about in cold nights in the forest. How do you bathe and refresh yourself when you are weary?” asked the king.

“Now, I bathe in the stream of virtues. The Dharma is the pool of virtues. It is pure and is always praised by man,” answered the Buddha.

“When staying in the palace, you wore garments made of the finest quality cloth. Now you wear a robe, coarse and plain. It is strange that you can bear it.”

“A Buddha does not pay attention to the beauty of His clothes, the comfort of His bed, or the taste of His food. He does not pay heed to sense pleasures.”

“Formerly, you slept on soft cushions of silk strewn with owers. Now, you sleep on the grass in the field, or on the hard ground. Does not your body ache?”

“My life is without grief and sorrow now, for craving is destroyed. I sleep well and happily.”

“Formerly, in the palace, you were protected by armed guards. Now, in the forest, you are unprotected. Are you not afraid?”

“I have overcome fear. I am not moved by blame or praise. Like a lion, I am not frightened by noises. Can a conqueror, a leader of men, be afraid?”

“ The whole earth would be your kingdom if you had not renounced the world.”

“ The whole earth is still my kingdom. Thousands are my disciples!” the Buddha replied.

Greatly impressed by the answers given by the Buddha, the king exclaimed,“Your renunciation of family and kingdom has not been in vain. Your struggle for Enlightenment has been fruitful.”

The next day, as He had not been invited to the palace for His meal, the Buddha and His disciples went into Kapilavastu for alms. Yashodhara, who witnessed this scene, quickly reported it to the king. Immediately, the king went out to meet the Buddha and asked, “Son, why do you disgrace our royal lineage by seeking alms?”

“Seeking alms is the custom of my lineage,” replied the Buddha.

“Is it the custom of our royal lineage to earn a living by seeking alms?”

“My lineage is that of the Buddha’s,” He answered.

Then the Buddha and His disciples were invited to the palace for a meal. When the meal was over, the Buddha said to the Shakyans:

"One should practise the Dharma well,

One should not do evil.

He who practises the Dharma well, rests in bliss Both in this world and in the next.”

On hearing this verse, King Shuddhodana and Prajapati gained faith in the Buddha, the Dharma and the Sangha.

Awaken Magazine

I realised that a lot of suffering arises from the mind. If you understand the root cause of suffering and understand and observe how the five skandhas are affecting you, your mind will no longer be afflicted by it. Just let go and focus or redirect your thoughts 

I came across this free magazine, Awaken published by Singapore temple Kong Meng San Chor Kar See Monastery. I like this inspiring magazine. In this issue, there are articles by Thanissaro Bhikkhu, Jack Kornfield and lay Buddhists. There are also vegetarian recipes and restaurants in Singapore. 

You can read this free magazine via the link here awaken__50_eng_issuu_2.

I used to be tight-fist with my money as being single, money gives me a sense of security. But now I think it is more useful to donate money to temples to share this wonderful Dharma taught by our most revered and compassionate teacher, the Buddha as what he taught will help many people overcome suffering due to greed, ignorance and hatred with the Noble Eightfold path: 

Right view

Right resolve

Right speech

Right conduct

Rght livelihood

Right effort

Right mindfulness

Right samadhi 

A reminder for me from the Heart Sutra.

When Bodhisattva Avalokitesvara practised the deep Prajnaparamita, he saw that the five skandhas were empty; thus he overcame all ills and suffering. 

"HE PERCEIVED THAT ALL FIVE SKANDHAS ARE EMPTY"

The five skandhas, namely form, feelings, perceptions, volitions and consciousness continually provide five occasions for craving and clinging. Two types of craving and clinging characterize the human mind: 1) Craving and clinging to form and 2) Craving and clinging to mind. Clinging to form is the domain of the form skandha; the remaining four skandhas constitute the domain of the mind and the clinging to mind is generated in those four realms. All our grasping, manifested in our attachments and aversions, is generated and developed due to the activity of these four skandhas. Craving and clinging emerge at birth, and the Buddhadharma aims to sever them.

Sadhu For The Music 2019 Live Recording Premiere

If you like Imee Ooi, you will like  Sadhu For The Music - Dharma Music Unity Concert 2019 lead by Ms Imee Ooi. It is shared in Youtube today for the Vesak 2021 Special. 

I like the Heart Sutra sang by Imee Ooi as she has really smooth sweet voice like a heavenly Devi. I went to her Heart Sutra concert in Singapore last year and it was a really great experience listening to her singing live. I do hope after the pandemic, she will be able to come to Singapore for another Dharma music concert.

Dharma Talk By Ajahn Keng on Vesak Day 2021

On Vesak Day today to commemorate Gautama Buddha's birth, enlightenment and parinirvana, I practise meditation and listen o Dharma talk by Ajahn Keng and also Master Sheng Yen. I like to listen to Ajahn Keng because I learn something new and his talk is quite interesting. 

As usual, Ajahn Keng reminds us that if we want to have happiness, we have to observe the precepts. Your mind is calm and not remorse and it gives you inner peace.

Ajahn Keng talk is from 39 mins to 1 h 25 mins.

Happy Vesak Day! Buddha's Enlightenment

Happy Vesak Day! Tomorrow Buddhists around the world will commemorate the birth, enlightenment and Parinirvana of Gautama Buddha. I will stay at home meditating and listen to Dharma talks by Ajahn Keng and Master Sheng Yen to remember and reflect on Buddha's teaching.

We are indeed lucky to be able to still learn the teaching of Buddha even though

Buddha has entered parinirvana 2500 years ago. Remember 戒定慧 Precepts, Meditation 

and Wisdom, the Noble Eightfold path to the path of awakening, Buddha told his

disciples before parinirvana. 

Below is a video on the night that Buddha who sat under the Bodhi tree became

enlightened/awaken.

After victory over Mara, the Bodhisattva mind was firm, focused and concentrated. At dusk, the Bodhisattva began to develop meditative insight attaining to the first knowledge: The ability to recollect his past lives.

In the silence of the late night, he attained the second knowledge; Knowledge of the passing away and rebirth of beings according to the results of their actions.

Close to dawn, the Bodhisattva attained to the third knowledge; knowledge of the destruction of mental defilements, complete liberation and freedom from suffering. He thus came to be known as the fully self awakened Buddha. 

" Craving with you I've been born again and again. But now you are revealed and your power redundant."

From Thus Have I Heard